HELPFUL ADVICE TO GET YOU STARTED
Introduction.......................................................................................................................3
Chapter 1...........................................................................................................................4
Weight loss beginning with what you drink...............................................................4
Chapter 2...........................................................................................................................8
eating well and losing the pounds.............................................................................8
Chapter 3.........................................................................................................................15
Lose weight by changing how you cook................................................................15
Chapter 4.........................................................................................................................17
Exercising to lose weight............................................................................................17
Chapter 5.........................................................................................................................29
Getting Started............................................................................................................29
Working out really is good for you........................................................................31
Consistency is key....................................................................................................32
